Description:
A fast-paced workout with easy-to-schedule segments (do just one, or do them all). No slowing down, no getting bored -- Amy packs an amazing amount of enthusiasm and variety into every exercise. Each section focuses on a specific goal -- from fat-burning and flexibility to body-part-targeted toning. The sections are short but surprisingly diverse (e.g. the nine-minute aerobic portion features three different add-on routines). The body sculpting segments are equally creative and motivating -- they include balance and corework plus functional fitness and kettlebell-style exercises (mostly standing, very little floorwork). Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).

Description:
Whether you are a martial arts practitioner, a fighting sports practitioner or any other sports discipline, this video will give you the opportunity to make your dream come true. The splits, this impressive position, is not for the elite only. Through this video, two international experts help you, step-by-step, and advise you in your quest for the legendary splits.

Description:
Nunchaku technique of Tadaci Yamacita (Tadashi Yamashita 1942) - Master of Okinawan karate (9-dan of Kobayashi Shorin Ryu Karate) and kobudo (10-dan Mataesi kobudo). The creator of the combat system Suykendo. True to the film, he is still young.

Warm up with the nunchaku, the basic technique, there is something that is not typical. Kata. Fundamentals of strikes on goal. Basics of a battle with nunchaku, including seizures and throws. The original material, both for the hour educational film - everything you need there is for those who in the subject, of course. Video quality not so hot, but we love these films are not for it.

Description:
Everyone knows that dancers have beautiful figures. That's why we developed this funny dance program for weight loss and keep yourself in optimal shape. It consists of three easy ten-minute dance: "Jazz, " "Latina"and "club-funk. " In addition to these wonderful exercise you are invited to fifteen-minute dynamic complex of small exercises to support the posture, muscle tone and strength. These merry dance exercises will maintain and improve your form.
Additional materials:
Dynamic set of exercises to improve posture and maintain muscle tone.

Description:
Certified fitness trainer Lucy Lloyd-Barker hosts the workout release Pilates for Back and Posture, where she engages participants in a Pilates routine designed to strengthen the upper and lower dorsals and improve one's overall posture. The regimen is subdivided into various levels of difficulty, rendering it suitable for novice through advanced exercisers.

Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This program demonstrates how you too can improve your overall well-being by having good posture, which protects your back from injury, whether it is through sport or just day-to-day activities.
Presented by highly qualified health and fitness instructor Lucy Lloyd-Barker, this program will streamline your body so you not only look great, but feel great too.
Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This program is formatted with several split-level workouts to enable you to start and progress through degrees of difficulty at your own pace.

Description:
Hapkido Self-defense Volume 2 continues the instruction begun on Hapkido Self-defense Volume 1 as Grandmaster Lee and Grandmaster Kim teach you ground defenses and defenses against weapons including the knife gun and cane. Like the other films in this series this instructional program was filmed on location in Korea allowing you to learn from some of the top Hapkido masters in Korea. Includes instruction on:ULLIBang Too Ki: Defenses against grappling (lunges holds throws and chokes) and multiple attackersLISunsool: Initiative attackLIDan Bong Sool: Overview of Mini Short Stick blocking striking thrusting and locking techniquesLIPo Bak Sool: Arresting techniques using a belt to immobilize the opponentLIDan Jang Sool: Cane striking and locking techniquesLIDefense against gunLIDefense against a knife attack LIWome.

Description:
This Brand new programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our body needs a range of diverse exercises in orderto get and thereafter keep our figures in shape. Each workout focuses on a different targetted problem area of the body.

1. Aerobic Fat Burning Workout - This is a funky up-tempo aerobic workout designed to burn fat fast whilst improving your fitness levels.
2. Legs, Bums and Tums - This workout targets problem areas such as thighs, buttocks and the stomach, designed to build up strength whilst toning and improving those troublesome body hot spots.
3. Posture and Core Stability - The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas.

Lucy’s three-in-one workout will make a huge difference to your shape and practiced regularly, could bring about a whole new you!

Description:
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CX30™ is for you!

Based on cutting-edge scientific research
Brand new 30-minute format
Combines the best of personal training with the energy of a group fitness class
Choreographed routines and chart-topping music that’ll bring you back for more

CX30™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Description:
Whether you participate in strength training, dance, Pilates, yoga or martial arts or you just want to move with more ease and stability, this workshop will teach you how to identify, feel and use the core muscles far beyond any movement modality in existence today.

PART ONE
The first part of the training contains Awareness Through Movement (ATM) lessons, and shows how they can be used hands-on in Part Two.
It will serve as an advanced training for your brain. The desire for the look and feeling of strength and stability will remain prevalent in our culture for a long time to come. There are millions of people of all ages who have integrated some form of exercise routine into their lives, and injuries from their routines are increasing. In this first class you can learn to affect the organization that underlies movements most people associate with great strength, flexibility, natural talents or hard to achieve abilities. You will learn ATM strategies and techniques that can directly influence people involved in Yoga, Martial Arts, Dance, and Pilates.

PART TWO
This Functional Integration (FI) Master Class is both the next step for practitioners who have been successfully working for several years, as well as a first step for those seeking a direction in their practice with themselves and their clients. We will work with ligaments, tendons, and viscera integrated into muscular control or expression. This aspect of the Feldenkrais Method is not presented in training programs yet remains a vital part of the origins of the Method.

About Coach:
Dr. Frank Wildman is one of the few teachers and clinicians in the world today with the capability to understand and work with the human condition through posture and movement. Dr. Wildman's life-long passions in the study of evolution, movement arts and somatic psychology and his exceptional talents as a practitioner have culminated in a rich and profound body of work. A former professional dancer, Dr.Wildman holds degrees in physical education, biology and somatic psychology. In his lectures and teachings Dr. Wildman draws from his eclectic training to ingeniously demonstrate the complex fusion of mind, movement and emotion in human individuals. Dr. Wildman studied for more than a decade with the creator of the Feldenkrais Method®, renowned physicist, engineer and Judo Master Dr. Moshe Feldenkrais. Dr. Wildman conducted the first accredited Feldenkrais Practitioner Training after Dr. Feldenkrais' death in 1984. He is past president of the Feldenkrais Guild of North America and formulated the Standards of Practice, which today serve as the defining guidelines for the Feldenkrais Method® internationally. Wildman brought the Feldenkrais Method® to Australia where, aided by the sponsorship of Sydney University, he created seminars and Professional Trainings for two decades.

About Director:
Dr. Wildman is widely recognized for introducing the clinical applications of the Feldenkrais Method® to the medical community and other health professions. He has designed programs at the University of California to help alleviate back pain and aging-related ailments and continues to expand the scope of The Feldenkrais Method by presenting it to the medical community as an effective method of sensory-motor education. He has also coached many of today's top Feldenkrais Practitioners on effective ways to bring the Method to thousands of Physical and Occupational Therapists throughout the world. Wildman is founder and director of the Feldenkrais Movement Institute. He consults and works privately with individuals in California, New York, and Australia.

Description:
When you crash to the ground, limbs suddenly locked in an opponent's grip, your carefully practiced strikes and kicks may be rendered useless. Stripped of your offensive moves, your only chance is to forcefully and immediately break free.

Mark Hatmaker's years of grappling experience are in plain view here as he not only demonstrates dozens and dozens of escapes and counters to submissions, pins, and rides, but more importantly shows you how to put these moves together into combinations. Just as you chain your offensive moves, you must learn to chain your defenses to react fluidly to your opponent's onslaught, and in Great Escapes you will learn escapes as sequences; you will learn how your opponent is going to flow so you can think three or four defensive movements ahead.

But what if you're not a grappler? You're not planning on a ground fight, so do you really need to know all these escapes? The reality is that grappling just happens. The shoot happens, the takedown happens, the ground will happen. If you don't plan for it now, you're in for pain later.

Whether you're a grappler looking to cover every base or a nongrappler who's realizing that his game is incomplete, this DVD set will teach you a multitude of new ways to get out of bad situations.

Description:
Video from summer camp, a workshop organized by Sayoc Kali. Fight with a stick, knife, whip.
Participants: Chris Sayoc, Felix Cortes, Ray Dionaldo, Tom Kier, Raffy Pambuan.

Description:
Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals are performed at a deliberate tempo with detailed cuing and a clear focus on technique. Often working two body parts at once, they emphasize strength, power and control. The cardio kickboxing segments are fast-paced and exceptionally varied (definitely not an endless series of "punch and kick" combos). They emphasize energy, excitement and fun. Requires two heavy kettlebells (Amy's are 26 lbs.). But the DVD also shows easy-to-follow insets of the same moves using dumbbells.

Description:
2007 Abu Dhabi World Champion Marcelo Garcia is back with New Game Jiu-Jitsu, his latest DVD masterpiece showing the very same techniques that have helped him once again dominate every opponent in his path! New Game Jiu-Jitsu is the fourth installment in his amazingly popular DVDs sets and this new series is the latest evolution in his grappling system with all new variations on the Omoplata, Guillotine, Crucifix and much more. Now you too can elevate your grappling game to another level with this incredible 6 DVD Video Series from the master technician himself. Marcelo DVDs have been constant favorites with people learning Brazilian Jiu-Jitsu from DVDs and New Game Jiu-Jitsu is another winner.