Description:
This film Dr Lee Ah Loi demonstrates Koryu Dai San, comprising of 50 techniques. For reference purposes the Kata has been sectioned but the practioner should keep the flow going between the sections. It is a particularly dynamic kata and must be practised with conviction if it is not to lose its dynamism. Since the Kata includes the use of weapons - wood knife, sword and stick, the basic mastery of such weapons must also be practised.

Description:
The purpose of Kata is to learn basic principles through praising the techniques regularly. The main difference between the Koryu-Dai-Roku & the other Kata in this series are that it should be performed more slowly and softly and with gracefulness.
This film demonstrates the 39 techniques which are shown individually and in a complete sequence.

Description:

Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.

Course 1
Structure of Pushing Hands
Basic Taiji Symbol Sticking Hands
Solo Single Pushing Hands
Partner Single Pushing Hands
Partner Double Pushing Hands

Course 2
Basic Yin/Yang Taiji Ball Qigong
Three Basic Jins
Moving Taiji Symbol Sticking Hands
International Stationary Double Pushing Hand Routine
International Moving Double Pushing Hand Routine

Course 3
Wardoff, Pressing and Twisting Jin
Stepping, Sense of Distance, and Angling
Single Pushing Hands
Double Pushing Hands

Course 4
Coiling and Spiraling Training
Taiji Jin Practice
Large Rollback Pushing Hands
Cai, Lie, Zhou, Kao Pushing Hands

Description:
This video assumes no knowledge on the part of the viewer and would therefore be great for a beginner of Tomiki Aikido. It begins by introducing the dojo (practice hall) and explains dojo etiquette and it also gives a brief history of Aikido and its founder Morihei Uyeshiba (1883-1969). The video then goes through the warm-up exercises and basics like Shikko (Knee Walking), breakfalling, Unsoku (Foot Movements). Next it shows the 17 basic techniques that make up the Randori No Kata of the Tomiki system and also some counters-techniques. The Kata is not shown in enough detail to learn from without instruction, although it would be good as a supplement to your training.

Description:
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA dedicated to promoting good health and spiritual well-being

TOTAL YOGA : THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine. One of the most popular and well produced US yoga franchises with over 1.5 million units sold.

Description:
Ten time-efficient workouts on ten DVDs. It’s a complementary series of programs uniquely designed to burn fat and reshape your muscles (in just 20 minutes per day!). The three all-cardio workouts feature basic movements taught in an easy-to-follow add-on style. The two aero/tone interval programs alternate body-sculpting with fat-burning. The five toning workouts are each focused on a specific technique or goal. Using classic moves, some work your entire body while others target just one muscle group (e.g. abs or lower body). The toning is especially effective because each band has a different resistance level (so it’s easy to match the band to a specific exercise). As always, Stephanie is friendly and supportive. Set also includes a 32-page nutrition/motivation booklet.

Description:
In this video hosted by Austin Goh, one of the most successful and accomplished European Martial Artists, the viewer is introduced to the combined forms, theory and application of the Wing Chun system. Shot on location in Malaysia, Hong Kong, Switzerland, Italy and London.

Description:
SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine’s Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you’ll want to show off all year long.

Description:
Prasara (Sanskrit for Flow without Thought) is one of the three approaches of hatha yo Where Asana improves structural integrity and Vinyasa links efficient breathing, Prasara teaches transitional movement. Learning to use these three approaches effectively will catapult your yoga practice into entirely new realms. Join Scott Sonnon, multiple-time USA National Martial Arts (Sambo) Coach and Champion and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows. The five workouts presented in this DVD provide high intensity, low impact, total-body cardio, strength training, dynamic flexibility and mental focus techniques in one complete package. Create lean, supple muscle without needless bulk! FLOCK OF PIGEONS: hip opener, knee and ankle strengthener DIVING DOLPHIN: hamstring and lumbar release, shoulder and neck opener SPIDER MONKEY: chest, shoulders, arms and upper back strengthener.

Description:
The greatest Brazilian Jiu-Jitsu fighter of all time, Saulo Ribeiro breaks all the rules with the most innovative grappling series ever produced, Jiu-Jitsu Revolution! This 6 volume DVD series has quickly one of the highest rated Jiu-Jitsu DVD series ever because of its unique approach to teaching all techniques including basics and even advanced techniques to anyone that wants to learn Brazilian Jiu-Jitsu. What makes this DVD set so special is Saulos unique approach to weight distribution, body momentum and fight strategy! Even the simplest of grappling positions will take on new meaning as Saulo teaches how to maximize your technique, making each transition and move in your grappling game much more powerful than you ever thought possible! Volumes include, The Mount, The Cross Body Position, The Back Position, The Guard, The Half Guard and Passing the Guard.

Description:
If you are looking for the best Jiu-Jitsu instructional DVD to learn from, look no further. This is Jiu-Jitsu Revolution 2, the most anticipated Brazilian Jiu-Jitsu instructional series in years! Jiu-Jitsu Revolution 2 will take your game to amazing new heights by delivering more of those Revolution 1 style techniques that you loved so much and adding all new advanced material that will blow you away! This new DVD series also marks the introduction of yet another set of new, never before seen techniques like the amazing X-Pass and Running Escape. These once again are the highest rated Jiu-Jitsu instructional DVDs on the market with top quality production and technique. Be the first in your academy to gain these incredible techniques from the 6-Time Brazilian Jiu-Jitsu World Champion, Saulo Ribeiro. Volumes include, Modified Takedowns for Jiu-jitsu, The X-Pass, Advanced Guard, Advanced Half Guard, The Running Escape and Advanced Turtle position.

Description:
Whatever shape you are, you know what part of your figure you want to change. Maybe you want leaner legs better weapons tonic or a flatter stomach. We drive the movement to help you get whatever you type body for your body type haveTrain developed with the pros Fitness Women's Health magazine allows you to do just that: slim and tone all the right places with specialized routines that are tailored to your needs and your figure. Each cardio workout includes both fat burning and components.Whether strengthen the whole body that you want to crop your size build your body balance higher or lower proportions of your or your just everywhere in our plan you help get the best body ever!

Description:
Innovative, non-stop choreography in a well-cued step workout. The movement variety keeps you motivated while the high-energy vocal soundtrack keeps you burning calories. The moves are fast-paced, interesting and “dancy” (e.g. “Elvis into a box step”). You get lots of turns, hesitations, pivots and tempo changes plus intensity-boosting arm patterns. Seasun makes it look easy; her cuing is clear, confident and perfectly timed (e.g. she’ll break down the super-complex moves while not slowing you down for the less intricate combos).
The ending floorwork features a variety of Pilates and traditional ab exercises (some use 3 to 5 lb. dumbbells).

Description:
Emin Boztepe, Turk by nationality, grew up and lived in Germany, Turks in Germany do not like, so that a child Emin fought frequently and severely. During his life on Emin's own assessment fought over 300 times. Engaged in taekwondo, boxing, wrestling and muay thai, but I found myself in Wing Chun (direction Leong Ting-a, from 1980 he studied Kernspecht-a). Wing chun Emin Boztepe in performance is as stated in the movie "The Diamond Arm": "unaesthetic, but it is cheap, reliable and practical. " I would like to add, "tested on humans. " Attention: This video especially for fans of the wizard Boztepe. Technology demonstration is extremely small. The main part of the video is a monologue Boztepe. He talks about his vision of Wing Chun, his approach to the real battle, etc. To know the English will be interesting. Without knowledge of the English video is virtually useless.

Description:
You get five targeted workout segments plus an inflatable Pilates ball. The ball adds resistance while assuring correct form and improving effectiveness (e.g. squeezing the ball between your legs engages the abdominal muscles at a deeper layer). Each 10-minute segment uses specific exercises to focus on a specific goal (e.g. buns-and-thighs toning or total-body flexibility). The DVD is totally customizeable; it can be programmed to play any segment in any order. Andrea Leigh Rogers’ one-on-one cuing is friendly and very detailed (with lots of optional modifications)