1. Expressing gratitude to others :

Some studies show that people always feel happy after write or say thanks to those who help us. Feeling happiness lasted several weeks, even months. Even when we write but not send thank the feeling of happiness still appear.

2. Maintaining the spirit of optimism:

Think optimism is a habit that people can be created by exercise. For example, we think the prospect beautiful ½ find a job as comments or more people you know, comfortable. Many studies show that, if constantly thinking of the good things in a long period of time, feeling satisfied and happy in us will increase.

3. Recall what luck:

Who have a habit of writing down or relive at least three good things that happened the week will feel happier time. This is the conclusion of some research.

4. Utilize the advantages of self:

Recognize the strengths of it are not difficult, but using them in new ways is challenging for many people. A personal complaint humor can promote strength by mixing role during meetings at the company or in the chat with your friends. Habits he actually increase the sense of complacency prayer life.

5. Things to do good as well

Numerous studies show that helping others is helping us. Individuals actively raise money or contribution to charitable activities often feel satisfied with life until death separated them. The same happens to those who prefer to work useful.

Life is a gift given to us by Allah.Death is a gift returned to Allah.