Ways to overcome your STAGE FRIGHT

**محمدخلیل** · 26-07-08, 10:08 PM

If Yesterday didn't end up the way u planned...
Just remember...
ALLAH created today for u to start a new one...
ALLAH gives the best to those who leave the choice to him ...

Smile is the cooling system of Heart,
Sparkling system of Skin,
Lightning system of Face,
Relaxing system of Mind,
So, activate all your System
and keep SMILING...!! !

15 Ways to overcome your STAGE FRIGHT!

1. Be well prepared. Rehearse several times
2. Co-operate with your body - rest, eat and sleep well beforehand
3. Dress in clothes that make you feel good
4. Take several deep breaths to relax your body
5. Concentrate on the messages you want to get over to your audience
6. Move around and release your nervous energy.
7. Visualise yourself doing well
8. Remember that your audience want you to do well
9. Think of a similar occasion in the past when you did it before and did it well. Think about it for a moment.
10.Make no negative confessions "I'm so nervous"
11.Put the situation into perspective
12.If you get nerves during your talk, move around or do something different to get into a different "state"
13.Pick out some friendly faces and make eye contact with them
14.If you make a mistake you make a mistake, laugh at it and the audience with laugh with you. Make a joke out
of it.
15.The more you do it the better you will become. Practice makes perfect

**knraja** · 07-09-08, 07:15 AM

An excellent article on the issue.

26-07-08, 10:08 PM	#1
محمدخلیل Senior Member تاریخ شمولیت: Jun 2007 مقام: جنڈانوالہ کھاریاں پاکستان عمر: 26 مراسلات: 11,004 کمائي: 49,244 شکریہ: 7,302 5,977 مراسلہ میں 15,172 بارشکریہ ادا کیا گیا	Ways to overcome your STAGE FRIGHT Ways to overcome your STAGE FRIGHT If Yesterday didn't end up the way u planned... Just remember... ALLAH created today for u to start a new one... ALLAH gives the best to those who leave the choice to him ... Smile is the cooling system of Heart, Sparkling system of Skin, Lightning system of Face, Relaxing system of Mind, So, activate all your System and keep SMILING...!! ! 15 Ways to overcome your STAGE FRIGHT! 1. Be well prepared. Rehearse several times 2. Co-operate with your body - rest, eat and sleep well beforehand 3. Dress in clothes that make you feel good 4. Take several deep breaths to relax your body 5. Concentrate on the messages you want to get over to your audience 6. Move around and release your nervous energy. 7. Visualise yourself doing well 8. Remember that your audience want you to do well 9. Think of a similar occasion in the past when you did it before and did it well. Think about it for a moment. 10.Make no negative confessions "I'm so nervous" 11.Put the situation into perspective 12.If you get nerves during your talk, move around or do something different to get into a different "state" 13.Pick out some friendly faces and make eye contact with them 14.If you make a mistake you make a mistake, laugh at it and the audience with laugh with you. Make a joke out of it. 15.The more you do it the better you will become. Practice makes perfect Share Share this post on Digg Del.icio.us Technorati Twitter Facebook! __________________ تم لوگوں کی اس دنیا میں ہر قدم پہ انساں غلط میں صحیح سمجھ کہ جوبھی کروں تم کہتے ہو غلط میں غلط ہوں تو پھر کون صحیح؟

07-09-08, 07:15 AM	#2
knraja Junior Member اجنبی تاریخ شمولیت: Aug 2008 مقام: Lahore ,Pakistan عمر: 62 مراسلات: 2 کمائي: 240 شکریہ: 0 0 مراسلہ میں 0 بارشکریہ ادا کیا گیا	جواب: Ways to overcome your STAGE FRIGHT An excellent article on the issue. Share Share this post on Digg Del.icio.us Technorati Twitter Facebook!

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